Antioxidants And Your Health

28 September 2022
 Categories: Health & Medical , Blog

From (Vitamin) A to quercetin phytosome, antioxidants are minerals and vitamins that help protect and repair cells from damage that leads to the development of chronic diseases. A diet that includes plenty of fruits and vegetables helps supply the antioxidants needed to protect cells. However, some people might not be able to get enough antioxidants from diet alone and might need to take supplements.

Antioxidants in Food

There are many different types of antioxidants, most can be found in many foods, including:

  • Fruits
  • Vegetables
  • Nuts
  • Seeds
  • Whole grains
  • Legumes
  • Olive oil
  • Herbs
  • Spices
  • Teas
  • Dark chocolate
  • Coffee
  • Wine

While it's always best to get your nutrients from food whenever possible, you can find antioxidants in supplements. Additionally, certain people might not be able to get enough antioxidants from their diet alone due to poor absorption, inadequate intake, or special circumstances such as pregnancy.

Benefits of Antioxidants

Antioxidants have many benefits, including:

  • Immune system. Antioxidants can help improve your immune system and fight the damage that makes your cells more susceptible to infection. By taking antioxidants, you can help reduce the amount of damage done to your cells and improve your overall health.
  • Cognitive function. Taking antioxidants can also help improve your cognitive function. The National Institutes of Health have linked this type of damage to cognitive decline and dementia. Antioxidants can fight the damage and can actually improve your cognitive function as you age.
  • Chronic disease. Finally, taking antioxidants may also help reduce your risk of developing chronic diseases such as heart disease, cancer, and diabetes.

Popular Antioxidants

There are many different types of antioxidants. Each type of antioxidant has unique properties and provides different health benefits. 

  • Vitamin C. One of the most well-known and well-researched antioxidants is Vitamin C. It's a water-soluble vitamin that's found in many fruits and vegetables, including oranges, grapefruits, bell peppers, kale, broccoli, Brussels sprouts, and strawberries. Vitamin C is also available in supplement form. 
  • Vitamin E. Another popular antioxidant is Vitamin E, a fat-soluble vitamin that's found in vegetable oils, nuts, seeds, wheat germ, leafy green vegetables, and fortified foods. It's also available in supplement form. 
  • Quercetin phytosome. While not as well-known as Vitamins C and E, quercetin phytosome is a plant pigment that can be found in many fruits and vegetables, such as apples, onions, berries, and kale. It's a powerful antioxidant known for its anti-inflammatory and immune-boosting properties.

If you're looking for ways to boost your immune system, improve cognitive function, or protect against chronic disease, adding more antioxidant-rich foods to your diet along with taking supplements, like quercetin phytosome, is a good place to start. For people who might not be able to get enough antioxidants from their diet alone, taking antioxidants in supplement form can be beneficial.

Reach out to a company like Hummune Health to learn more.