The United States has a weight problem, with more than 70% of adults considered obese or overweight. If you're struggling with your weight, you need to recognize the fact that nothing will change until you make a decision. Instead of winging it, your best bet is to start following a weight loss program that gets proven results. Here are some actionable steps to get you started.

Make a mental shift about your weight and set some goals

There's a lot of misinformation related to health. This is why so many people have a problem losing weight and getting the figure that they desire. The first thing you have to do is decide that you'd like to make a change so that you can then explore the next steps. Losing weight is about more than just looks. Obesity is also linked to problems like heart disease, diabetes, and even poor mental health. With obesity rates so high, it's no wonder that heart disease is the lead cause of death and a problem that costs the health industry more than $200 billion each year. It's important to realize that losing weight is about self-improvement, and is a decision that can change your life forever. Knowing this, you should get a physical with your doctor so that you can learn about a healthy body mass index (BMI), and then set the goals that make the most sense for you.

Find out what workout and nutrition program you can stick to

Now that you have weight loss goals, it's time to find a weight loss program that is proven to work. Any good weight loss program will combine exercise options with a nutrition plan. While the act of losing weight and molding your body can become complex, it simply comes down to burning more calories than you eat each day, on a consistent basis. When you combine hard work in the form of strength training and cardiovascular workouts with quality nutrition, your body will fall into the caloric deficit that you need to get results.

Once you find a program that you feel comfortable with, stick to it and try your best not to stress over the scale. Instead of checking your weight every single day, consider scheduling a weigh-in once per week, and recognize that results will come slowly and gradually over time.

Use these tips so that you can begin losing weight today. Contact a weight loss program for more information.