Perimenopause produces a number of unpleasant symptoms, including hormonal headaches. During this phase, hormone levels go up and down almost sporadically, triggering a headache. For some woman, the headache is mild. For other women, these headaches infringe on their ability to function normally. Although the origin of the headache is fluctuating hormones, there are a number of headache triggers that will actually make matters worse.
Don't Sleep Too Much
When some people feel ill, taking a nap comes to mind as a way to relieve symptoms. Should you decide to take a rest when suffering from a hormonal headache, don't sleep for too long. A solid seven to eight hours is generally enough. If you're getting in bed early due to a headache and sleeping more than this amount, this is a problem.
Too much sleep has a direct impact on the neurotransmitters in your brain, which can cause a headache to form. If you're already dealing with a hormonal headache, this will only make matters worse.
Consuming Too Much Caffeine
Consuming too much caffeine when you're suffering from a hormonal headache is also a bad idea. When you consume large amounts of caffeine, this causes the blood vessels around your brain to constrict, which can produce pain in the area that is reminiscent of a headache.
If you're suffering from a hormonal headache, consider avoiding caffeine until the headache has passed. If you can't do this, you should at least drastically cut down on the amount of caffeine you consume. For instance, if you normally drink three cups of coffee in the morning, consider dropping down to a single cup.
Getting Stressed Out
When your headache symptoms are at their highest heights, as hard as it might be, this is the time to remain as stress-free as possible. When you are overly stressed, you could be faced with a tension headache and a hormonal headache at the same time.
A common cause for tension headaches are high levels of mental or emotional stress. Although they can also be brought about by overexertion and anxiety. Identify a relaxing activity you enjoy, such as reading a book, and try to engage in it while experiencing the headache to avoid this problem.
Don't let a hormonal headache take over your daily life and impede your ability to function. An effort to avoid these known-triggers combined with a treatment plan from your provider can help you keep this painful and inconvenient symptom of perimenopause out of focus.
For more information, contact KJ Wellness Solutions' hormone rejuvenation or a similar organization.