Whether it is due to a health condition or lifting something too heavy, lower back pain can be quite debilitating. When your back throbs with pain, it can be difficult to complete the most simple tasks. The good news is that you can still manage this pain at home. Here are five effective ways to deal with lower back pain:
Maintain Good Posture
One of the simplest ways to reduce lower back pain is to maintain good posture. If you are slouched in your chair all day, it will put more pressure on your back, causing discomfort. Remember to always sit up straight with your shoulders pushed back. If you need extra support, put a small pillow behind your back.
Do Low-Impact Exercises
Chances are that exercise is the last thing on your mind when your back hurts. However, low-impact exercises can actually help strengthen your lower back and reduce pain. For example, you could try going for a brisk walk or swimming in a pool. Yoga is another great low-impact exercise that can benefit your back.
Get Down to a Healthy Weight
If you are currently above your ideal weight, it may be a good idea to drop a few pounds. The more weight you have on your body, the more stress there is on your back. If you shed some weight, it will take some of the pressure off your back.
Watch How You Sleep
If you are prone to lower back pain, it is especially important to pay attention to how you sleep. If you sleep flat on your back or stomach the entire time, it can put extra pressure on your back. Instead, try sleeping on your side.
Smoking tobacco can harm many of your body parts, including your back. The chemicals in cigarettes can narrow the blood vessels in your back, depriving it of the vital nutrients it needs. If your back is not supplied with an adequate amount of nutrients, it will become more prone to injury. Putting a stop to this harmful habit can improve your back pain and overall health.
Living with chronic back pain does not have to be in your future. If you follow these helpful tips, you can get control of your lower back pain and feel a lot better. However, if your back pain is still too severe, you should see a pain management doctor soon. For more information, visit http://swfna.com.