Your eyesight is very important, as it is something that you rely on every day. Your vision lets you experience so many things like reading your favorite books, looking your loved ones in the eyes, and enjoying the blooming flowers in spring. The American Optometric Association states that 40% of those in the United States are more concerned with losing their eyesight than losing their ability to walk. Here are three tips on caring for your eyes.
Change Your Diet
Do you remember your mother telling you to eat your carrots since they were good for your eyes? Well, there are other types of food that work just as well as carrots to improve your eyesight. Studies show that antioxidants and nutrients such as Vitamin C, Vitamin E, lutein and Omega 3 fatty acids can lower the risk of common eye problems. When eating these types of food on a regular basis, you can ensure that your eyes will be in good health. You may even prevent future eye problems such as glaucoma and macular degeneration. Some of these foods include:
- Leafy greens like kale and spinach
- Fruits that have dark pigments like grapes, blueberries, cherries, strawberries, and blackberries
- Cold-water fish like tuna and salmon
Visit Your Eye Doctor
You probably don't bother to make an appointment with your regular eye doctor until your vision declines. However, it is important to schedule an appointment for an eye exam at least once a year, because these exams can detect any changes to the health of your eyes. In addition, they can detect other issues such as diabetes and glaucoma, even before you have any symptoms present.
If you currently wear contact lenses or prescription eyeglasses, be sure to bring your most recent prescription to your appointment if this is not your normal eye doctor. You also need to bring your complete family health history. You may not realize that current health conditions you currently have may affect the future of your eye health. For this reason, be sure to tell your eye doctor about any health issues you have.
Take a Computer Break
Do you work on the computer for hours at a time each day? If so, staring at a computer screen for a long time can cause an array of issues, including blurred vision, headaches, dry eyes, and eye strain. The good news is that there are some things you can do to avoid these things from happening. Try to position your computer so you are eye level with the top part of the monitor. This helps you to avoid straining to look up or down. Be sure to rest your eyes by getting up and walking away during set intervals. Doing so every 20-30 minutes for a quick snack is a good idea.
Your eyes are an important aspect of your health. Follow the above three tips to keep them healthy. If you're looking for an eye doctor in your area, visit Coffman Optical.